Improves performance in training, accelerates recovery- Muscle action, provides energy for cells, collaborates For muscle gain helping to fight fatigue and Increasing muscle fibers. Benefits: Helps the process of gaining muscle mass Helps with body definition and increased strength Accelerates recovery Creatine helps increase physical performance During repeated short-term, high-term exercises Intensity. SUGGESTION FOR USE: Dilute 2 scoops (10g) in 200ml of water, Cold preference. Consume once a day or as per Professional guidance. Warnings: Store the product in a dry and cool place, away from sunlight. After Open, consume within 30 days.